How To Lighten Skin With Food

Download Article

Download Commodity

Many fruits have been shown to whiten skin when eaten or applied directly to the peel. Chemicals in the fruit act by repairing skin harm, encouraging the growth of new skin cells and inhibiting the production of melanin, the pigment that darkens pare. Instead of spending money on expensive lotions and creams, try using the following fruits to help whiten your peel.

ane

Drink citrus juice. Drinking a citrus juice similar orangish juice may help to inhibit UV induced pigmentation.^[1]
2
Use citrus to make a mask. Citrus fruits incorporate vitamin C, which promotes collagen production (necessary for the creation of new skin cells), is a powerful antioxidant and has been shown to inhibit skin concealment due to UV exposure.^[2]
- Lemons tend to work best, but any citrus fruit volition work, including oranges, limes, and grapefruit. Y'all can obtain similar results from papaya.
Advert
3

Clasp the juice from the fruit and dilute with h2o. You lot can use the diluted juice direct to your confront, or combine with love to make a mask. Honey both thickens the juice to make a mask possible and has its ain health benefits: it is an antimicrobial, moisturizes the peel and prevents wrinkles.^[3]
4
Consider using the entire fruit. The peel and fleshy parts of citrus fruit contain compounds that help to whiten the peel.^[four] For even better results, consider adding them in one of two ways:
- Dry the peel, grind information technology up, and add it to your mask. Consider mixing with yoghurt to produce a soothing mask.
- Chop the entire fruit into pieces and process it, skin and all, in a fruit processor. Use the resulting paste as the base of operations for your mask.
5
Use the seeds and skin if using papaya. While the mankind of the fruit is beneficial, the peels and seeds are the most potent office of papaya.^[5] ^{[half dozen]}
- Consider processing the papaya fruit along with the skin to produce a mask. For even better results, mix with lemon juice.
- You tin can purchase papaya seed extract and use it with love to make a mask, or combine it with the processed fruit.
- Brand your own papaya seed extract by crushing papaya seeds and placing them in water for two weeks. Milkshake daily. Filter and use the h2o in your mask.^[7]
six

Do non go outside while wearing the mask. The juice in citrus fruits tin react with UV light to cause photodermatitis, a painful condition resulting in a rash, blisters or scaly pare.^[8]
7

Leave the mask on for 15 to 20 minutes. Wash information technology off with lukewarm water.

i
Use Asian pears in your mask. Blend the peel and fruit together along with honey equally a binding amanuensis to produce a mask. Pears contain arbutin – a naturally occurring course of hydroquinone, which has been proven to be an effective tyrosinase inhibitor. Tyrosinase is an enzyme that helps to produce melanin, the pigment that darkens skin, and then inhibiting will produce a skin-whitening effect.^[9] ^[x]
- Be sure to include the pare, which contains much higher concentrations of arbutin than the fruit.^[11]
- Asian pears (pyrus pyrifoli) incorporate much more than arbutin than American or European varieties.^[12]
- The best varieties to use are Yaquang, Hongpi, Quingpi, or Guifei.^[xiii]
- Be enlightened that arbutin has been reported to cause skin irritation for some people. If y'all develop skin irritation, stop using pear-based masks.^[14]
ii

Brand a mask with pomegranate fruit. Blend half a pomegranate, 2 teaspoons of almond oil, and ½ a tablespoon of honey to make a pomegranate mask. Pomegranate fruit contains punicalagins – compounds that have been shown to directly inhibit melanin production.^[15]
3

Use pineapple to make a mask. Blend four slice of pineapple in a food processor along with a half a tablespoon of dearest. Pineapple fruit contains compounds that act as tyrosinase inhibitors, thereby whitening skin.^[16]
4

Make a facial mask using figs. Compounds in fig fruit take been shown to subtract melanin and moisturize skin.^[17] Mash the fruit and apply in a mask.

Advertizement

1
Make Indian gooseberry oil and apply it with moisturizer or as a mask. Gooseberry fruit extract contains powerful antioxidants that assist to repair damaged pare, equally well as phenols that inhibit tyrosinase activity to lighten pare.^[18] You tin purchase gooseberry oil or make your own.
- To make your own, grate the gooseberries and squeeze out the juice from the gratings. Add coconut oil to the juice in a 1 part juice to 2 office kokosnoot oil ratio. Simmer for x to fifteen minutes. Skim off and store the resulting oil.^[nineteen]
- Add the oil to honey and yoghurt to create a mask, or add it to another fruit mask.
- Alternately, you can dilute the oil with moisturizer and apply that once a day.
- Be very cautious using homemade extracts, equally yous volition not exist certain of the exact forcefulness, and too much can cause an allergic reaction.
2
Employ bearberry fruits or extract. Bearberry bushes are a mutual ground cover that yous can abound yourself on exposed, acidic soil. The fruits, and even more so the leaves, contain arbutin, which has been shown to whiten peel.^[twenty] Y'all can brew up the fruit and apply it in a mask with honey, purchase bearberry excerpt or make your own.^[21]
- To make your own excerpt, chop up some bearberry leaves and fruit. Place them in a large jar and cover with vodka or diluted ethanol (about twoscore% abv). Seal the jar and place information technology in a nighttime place at room temperature.
- Shake the bottle once a solar day for ii weeks. At the end of that time, identify a cheesecloth over the bottle and pour the extract into another container.
- Dilute the extract with moisturizer and apply it to your face twice daily.^[22]
- Be very cautious using bootleg extracts, every bit you will not be sure of the exact force, and also much tin can cause an allergic reaction.
3
Consume grape seed extract. Grape seeds incorporate proanthocyanidin, a powerful antioxidant that has been shown to inhibit tyrosinase production and whiten peel.^[23] Proanthocyanidin as well has a range of other wellness benefits, including reducing the risk of diabetes and heart affliction.
- You can purchase grape seed extract in pill form or make your own from scarlet grapes.^[24]
- You can also get proanthocyanidin by drinking carmine wine or eating crimson grapes with seeds.

Add New Question

Question

What if I don't put sunscreen and use lemon directly on my face?

Waffels14

Community Respond

The acids in the lemon would dry out the pare and cause peeling. You probably don't want to do that, unless you are okay with peeling skin.
Question

Could I rub an orange directly on my face?

Waffels14

Customs Respond

You could, just it would be better to squeeze an orange out first and so apply information technology.
Question

Tin can I keep to utilise citrus fruits later using them to lighten my face up and body?

Waffels14

Community Respond

I guess it really depends on what you are using them for. Using them more than once to lighten your skin is fine. I do not suggest eating them afterward yous have put them on your face, though.

Evidence more than answers

Advertising

Merely use water when washing off mask, as soap may act harshly on your pare.
Rinsing your face before you go to sleep could help keeping it clear.

Thanks for submitting a tip for review!

Nigh This Article

Article Summary Ten

At that place are a couple of fruits you can use to make your skin look lighter. Citrus fruits like oranges and lemons can be diluted with water and applied directly to your skin. Yous could also combine them with honey to brand a mask that y'all can leave on your peel for ten-15 minutes to whiten and moisturize it. Or, mix papaya seed excerpt, Asian pears, pomegranate, figs, or pineapple with honey to make a mask also. Be certain not to go outside while you have the mask on so the UV radiation doesn't bleach or impairment your skin. Rinse off the mask with cool water to leave your skin rejuvenated and lighter. To acquire how to whiten your skin with fruit extracts, read on!

Did this summary help you lot?

Thanks to all authors for creating a page that has been read 518,111 times.